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My story has always been intertwined with the rhythms of water. From the soothing lapping of waves on the shore to the raging roar of a waterfall, its presence has molded my very being. The boundlessness of oceans mirror the infinite potential within me, while the peace of a still pond reflects the quietude I strive to achieve. Water is more than

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Ayurveda, an ancient Indian system of holistic healing, offers nurturing guidance and remedies to support women embarking on the challenging experience of menopause. This phase of life is marked by hormonal shifts that can present in a spectrum of ways, including hot flashes, sleep disturbances, and changes in energy levels. Ayurvedic practices aim